{"id":6417,"date":"2020-11-17T04:54:34","date_gmt":"2020-11-17T04:54:34","guid":{"rendered":"http:\/\/crystalralaksmi.com\/eesti\/?p=6417"},"modified":"2021-04-06T20:57:11","modified_gmt":"2021-04-06T17:57:11","slug":"kiirtehnika-negatiivsetest-energiatest-ja-stressist-vabanemiseks-ning-immuunsuse-tostmiseks","status":"publish","type":"post","link":"https:\/\/crystalralaksmi.com\/eesti\/2020\/11\/kiirtehnika-negatiivsetest-energiatest-ja-stressist-vabanemiseks-ning-immuunsuse-tostmiseks\/","title":{"rendered":"Kiirtehnika negatiivsetest energiatest ja stressist vabanemiseks ning imuunsuse t\u00f5stmiseks"},"content":{"rendered":"<div class=\"\" data-block=\"true\" data-editor=\"bu3kp\" data-offset-key=\"eu8r3-0-0\">\n<div class=\"_1mf _1mj\" data-offset-key=\"eu8r3-0-0\"><a href=\"https:\/\/crystalralaksmi.com\/eesti\/wp-content\/uploads\/2020\/11\/Crystal-Ra-esitleb_-16.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-medium wp-image-6418\" src=\"https:\/\/crystalralaksmi.com\/eesti\/wp-content\/uploads\/2020\/11\/Crystal-Ra-esitleb_-16-300x169.jpg\" alt=\"\" width=\"300\" height=\"169\" \/><\/a>Sageli k\u00fcsitakse minu k\u00e4est &#8211; Crystal Ra mis on sinu saladus et sa k\u00f5ike nii palju j\u00f5uad ja teed? Mis ime tabletti sa s\u00f6\u00f6d?<\/div>\n<div data-offset-key=\"eu8r3-0-0\">Loe blogist ja vaata videot mis tehnika see t\u00e4psemalt on!<\/div>\n<\/div>\n<div data-offset-key=\"eu8r3-0-0\"><\/div>\n<p><!--more--><\/p>\n<p>Mul on aastatega v\u00e4lja t\u00f6\u00f6tatud erinevad tehnikad kas ja kuidas ennast bio &#8220;h\u00e4kkida&#8221;. \u00dcks v\u00e4ga oluline osa sellest on hingamine. Ma olen proovinud tantra hingamisi, vabasukeldujate hingamistehnikaid &#8211; erinevaid joogahingamisi ja lihtsalt ise katsetanud kas ja kuidas hingata paremini ja teadlikumalt. Sellest hetkest kui hakkasin hingamisega tegelema muutus v\u00e4ga palju mu elus. Jagan siin m\u00f5ned t\u00e4helepanekud:<\/p>\n<ul>\n<li><strong>Palju rohkem iseendas kohal<\/strong><\/li>\n<li><strong>Rahulikum ja teadlikum<\/strong><\/li>\n<li><strong>V\u00e4hem emotsionaalselt reaktiivne<\/strong><\/li>\n<li><strong>Parem ja kergem hingata<\/strong><\/li>\n<li><strong>V\u00e4hem stressi<\/strong><\/li>\n<li><strong>Selgem m\u00f5tlemine<\/strong><\/li>\n<li><strong>Parem fookus<\/strong><\/li>\n<li><strong>L\u00f5dvestunum<\/strong><\/li>\n<li><strong>Immuunsuse t\u00f5us<\/strong><\/li>\n<li><strong>Rohkem energiat<\/strong><\/li>\n<li><strong>Parem tervis<\/strong><\/li>\n<li><strong>Rohkem v\u00e4ge ja tugevust jpm<\/strong><\/li>\n<\/ul>\n<div class=\"\" data-block=\"true\" data-editor=\"bu3kp\" data-offset-key=\"eu8r3-0-0\">\n<div class=\"_1mf _1mj\" data-offset-key=\"eu8r3-0-0\"><span data-offset-key=\"eu8r3-0-0\"><a href=\"https:\/\/youtu.be\/wS7WzcU7YxA\"><strong>Selle n\u00e4dala videos<\/strong> <\/a>jagan <strong>Bhastrika hingamistehnikat<\/strong>, mis on aidanud minul l\u00e4bi aastate t\u00f5sta oma energiataset &#8211; samas ka puhastada oma kopse v\u00f5i emotsioone, l\u00f5dvestuda ja samas ka oma keha aluselisemaks muuta. Tavaliselt v\u00f5ib juhtuda et teen seda hingamist kaks kolm korda p\u00e4evas. V\u00f5imalusel v\u00e4rske \u00f5hu ja p\u00e4ikese k\u00e4es. <\/span><\/div>\n<div class=\"_1mf _1mj\" data-offset-key=\"eu8r3-0-0\"><span data-offset-key=\"eu8r3-0-0\">Kui tuleb kriisi olukord kas stress v\u00f5i emotsionaalne kriis, siis t\u00f5stan vahest Bhastrika hingamise kordi &#8211; v\u00f5in isegi iga tunni aja tagant teha kui vaja. Mina \u00f5ppisin selle tehnika <strong>Art of Livingu organisatsiooni kaudu<\/strong>, mis oli \u00fcks s\u00fcgavamaid vaimseid kursuseid mille ma l\u00e4bi tegin nii Norras kui ka L\u00f5una-Aafrikas ja praktiseerisin v\u00e4ga paljusid nende tehnikaid \ud83d\ude09 <\/span><\/div>\n<\/div>\n<div class=\"\" data-block=\"true\" data-editor=\"bu3kp\" data-offset-key=\"2q2ge-0-0\">\n<div class=\"_1mf _1mj\" data-offset-key=\"2q2ge-0-0\"><span data-offset-key=\"2q2ge-0-0\">Samuti aitab see tehnika ka v\u00e4ga kiiresti ja kergelt iseendasse maanduda, mis on praegusel ajal v\u00e4ga oluline oskus ja v\u00e4ga hea tehnika et hoida oma tervist ja immuunsust \u00fcleval. <\/span><\/div>\n<\/div>\n<div class=\"\" data-block=\"true\" data-editor=\"bu3kp\" data-offset-key=\"bruhg-0-0\">\n<div class=\"_1mf _1mj\" data-offset-key=\"bruhg-0-0\"><span data-offset-key=\"bruhg-0-0\">\u00a0<\/span><\/div>\n<\/div>\n<div class=\"\" data-block=\"true\" data-editor=\"bu3kp\" data-offset-key=\"8ihh0-0-0\">\n<div class=\"_1mf _1mj\" data-offset-key=\"8ihh0-0-0\"><span data-offset-key=\"8ihh0-0-0\">Vaata t\u00e4nast videot, jaga ja pane like nii nagu ka hakka minu kanalite j\u00e4rgijaks kui soovid head sisu ja v\u00e4\u00e4rtust regulaarselt nautida. <\/span><\/div>\n<\/div>\n<div class=\"\" data-block=\"true\" data-editor=\"bu3kp\" data-offset-key=\"db3ne-0-0\">\n<div class=\"_1mf _1mj\" data-offset-key=\"db3ne-0-0\"><span data-offset-key=\"db3ne-0-0\">\u00a0<\/span><\/div>\n<\/div>\n<div class=\"\" data-block=\"true\" data-editor=\"bu3kp\" data-offset-key=\"ac7dk-0-0\">\n<div class=\"_1mf _1mj\" data-offset-key=\"ac7dk-0-0\"><span data-offset-key=\"ac7dk-0-0\">Ja selleks et see tehnika saaks ka sind aidata &#8211; pane see ka praktikasse!<\/span><\/div>\n<div class=\"_1mf _1mj\" data-offset-key=\"ac7dk-0-0\"><span data-offset-key=\"ac7dk-0-0\">&lt;3 Mahalo;)<\/span><\/div>\n<\/div>\n<div data-offset-key=\"ac7dk-0-0\">\n<p class=\"p1\"><span class=\"s1\"><b>Lisaks palun sul:<\/b><\/span><\/p>\n<p class=\"p1\"><span class=\"s1\">\u2013 Pane like minu eestikeelsele professionaalsele<a href=\"https:\/\/www.facebook.com\/aaretekatalysaator\/\"><span class=\"s2\">\u00a0<b>FB kanalile Crystal Ra Laksmi<\/b><\/span><\/a><\/span><\/p>\n<p class=\"p1\"><span class=\"s1\">\u2013 Pane like t\u00e4nasele videole minu<a href=\"https:\/\/www.youtube.com\/channel\/UC18vRPrD1-tbo60V1ThfmuQ\"><span class=\"s2\"><b> You Tube kanalil\u00a0<\/b><\/span><\/a><\/span><\/p>\n<p class=\"p1\"><span class=\"s1\">\u2013 Jaga antud videot ja blogi nii paljudega kui v\u00f5imalik<\/span><\/p>\n<p class=\"p1\"><span class=\"s1\">Kui soovid s\u00fcgavsukelduda endasse j\u00e4rgmisel 12 kuul, siis vaata siit kuidas liituda minu\u00a0<a href=\"https:\/\/infinite-activation.mykajabi.com\/crystal_ra_meistriklubi\"><span class=\"s2\"><b>Meistriklubiga:\u00a0<\/b><\/span><\/a><\/span><\/p>\n<p class=\"p1\"><span class=\"s1\">Lisak\u00fcsimuste korral v\u00f5ta minuga \u00fchendust emaili teel crystalralaksmi@gmail.com<\/span><\/p>\n<p class=\"p1\"><span class=\"s1\">Ait\u00e4h sulle sinu aja ja p\u00fchendumise eest!<\/span><\/p>\n<p class=\"p1\"><span class=\"s1\">Olgu see j\u00e4rgnev samm sinu enda elu ja maailma edendamise teel imeline!<\/span><\/p>\n<p class=\"p1\"><span class=\"s1\">Olgu aloha sinuga,<\/span><\/p>\n<p class=\"p1\"><span class=\"s1\">Crystal Ra Laksmi-Ditton<\/span><\/p>\n<p class=\"p1\"><span class=\"s1\">San Diego, California<\/span><\/p>\n<p class=\"p2\"><span class=\"s3\"><a href=\"https:\/\/www.facebook.com\/aaretekatalysaator\/\"><b>FB #aaretekatalysaator<\/b><\/a><\/span><\/p>\n<p class=\"p2\"><span class=\"s3\"><a href=\"https:\/\/www.instagram.com\/coachcrystalra\/\"><b>Instagram #coachcrystalra<\/b><\/a><\/span><\/p>\n<p class=\"p2\"><span class=\"s3\"><a href=\"https:\/\/www.youtube.com\/channel\/UC18vRPrD1-tbo60V1ThfmuQ\"><b>You Tube #Crystal Ra Laksmi EST<\/b><\/a><\/span><\/p>\n<\/div>\n<p>&nbsp;<\/p>\n<span class=\"et_bloom_bottom_trigger\"><\/span>","protected":false},"excerpt":{"rendered":"<p>Sageli k\u00fcsitakse minu k\u00e4est &#8211; Crystal Ra mis on sinu saladus et sa k\u00f5ike nii palju j\u00f5uad ja teed? Mis ime tabletti sa s\u00f6\u00f6d? Loe blogist ja vaata videot mis [&hellip;]<\/p>\n","protected":false},"author":5,"featured_media":225637,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[814,838,59,786,568],"tags":[1346,909,1347,1348,1349,1350],"class_list":["post-6417","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-kuu-suunamised","category-kuu-votmed-2","category-lisalugemist","category-tervis-2","category-vaestamine","tag-bhastrika","tag-crystal-ra-laksmi-ditton","tag-hingamine","tag-negatiivsetest-emotsioonidest-vabaks","tag-stressist-vabaks","tag-uue-aja-coach"],"acf":[],"_links":{"self":[{"href":"https:\/\/crystalralaksmi.com\/eesti\/wp-json\/wp\/v2\/posts\/6417","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/crystalralaksmi.com\/eesti\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/crystalralaksmi.com\/eesti\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/crystalralaksmi.com\/eesti\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/crystalralaksmi.com\/eesti\/wp-json\/wp\/v2\/comments?post=6417"}],"version-history":[{"count":1,"href":"https:\/\/crystalralaksmi.com\/eesti\/wp-json\/wp\/v2\/posts\/6417\/revisions"}],"predecessor-version":[{"id":225640,"href":"https:\/\/crystalralaksmi.com\/eesti\/wp-json\/wp\/v2\/posts\/6417\/revisions\/225640"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/crystalralaksmi.com\/eesti\/wp-json\/wp\/v2\/media\/225637"}],"wp:attachment":[{"href":"https:\/\/crystalralaksmi.com\/eesti\/wp-json\/wp\/v2\/media?parent=6417"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/crystalralaksmi.com\/eesti\/wp-json\/wp\/v2\/categories?post=6417"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/crystalralaksmi.com\/eesti\/wp-json\/wp\/v2\/tags?post=6417"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}