4 simple steps how to move out of pain


In today’s video I talk about a very relevant topic. Inspired by the conversation between Tom Bilyeu and Russel Brunson, where Russel mentioned that right now in marketing we should focus on how to move away from pain instead of how to move towards pleasure. Check it out!

Check out today’s video here: 

In a way I agree, even though moving towards pleasure has always been my preference, but massive collective consciousness has pulled people into the pain, fear, chaos and may this video give some tips and tools how to crawl out from it and do it for good!

– Pain as an indicator

Usually when you have physical pain happening in your body or life it is already an indicator that things have gone too far. Usually your body, mind and spirit will give warning signs. Your responsibility is to listen and act after the first time it happens. So many people have no idea how to communicate with your body, mind and spirit. As we are moving to the New Time – these things become crucial not only in survival but also in order to thrive fully in life!

– Check out your self-care

If your self-care is not in good order or as one of your priority – pain can move in on every level – emotionally, physically, mentally etc. Your responsibility is to give enough time and attention to your body, mind and spirit daily – not only when there is a crisis.

– Think of the future

Everything you do or be today – will influence your future. You do not want any pain in the future? Look what needs to change right now? Then change it! Stick to it!

– Check out how your inner reflects the outer and contrary

You do not like what you have outside? Ok, then change what is inside! Do not know how to do it? Find a coach, mentor or a group to support you on that journey!


Do you love and resonate with the way I share how I see the world? Would you need a coach, but do not have enough money for that yet? Check out my blogs/vlogs from my website, FB page as well You Tube!

In the very end part of the blog – every week – I share also beautiful questions for your self-reflection. If you are really serious about your life and changing it, use all these weekly posts as your free coaching session with me. The only difference – I am not there in person, but it is a good starting point. It helps to integrate the info from the episode;)

I have posted FB lives for 2 years and you can find many interesting videos on different self-growth topics.

Since this January 2020 I started with weekly blog/vlog with self-growth topics and produced over 60 videos this year!

If you put all these into works – go through all the questions – I will guarantee – your life will change!

And what is even better – I share it all for free!!! If you feel like the way I look at life or work with it resonates with you, pls take contact with me and we can figure out ways to cooperate or work together!

In addition I ask you to:

– Share this video with as many as you can!

– If you are interested in the Inner Family Coaching Program (starts in September), check it out here: 

If you wish to do some English courses with me check out the overview here: 

May aloha always be with you,

Crystal Ra Laksmi-Ditton

San Diego,


FB #coachcrystalra

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Check out today’s task sheet here: 

Crystal Ra Laksmi-Ditton – 4 steps to move away from pain PDF

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