Aloha everyone here on my English blog! I am so sorry I have not managed to keep it up regularly, but there is a change in the horizon. It has been a crazy year so far – from one move in Hawaii and then our trip to California and Palms Springs and then to Estonia for almost 3 months, 2 weeks in England and back to California and then our move to San Diego in October. Now as we have settled here in San Diego, the schedule with all the activities will get more and more settled so I can get into a routine and will let you know what it will look like in a bit. Thank you for your patience.

Today I will talk about how to reverse your bad emotions or mindset to the better. I will also give you an overview what I have discovered can influence our sleep and what you could do to better your sleep. I will also share how I communicate with my Inner Woman and how important she is in my life. 

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